Trekking Equipments

The following equipment lists are suggested and essential for both types (camping & teahouse) treks in the Himalayas country in Nepal. Make use of this list as a guideline proposal. Some of the Trekking equipments can be hired or bought in the many advevture shops in Katmandu.

Equipments check lists - trekking only
The following basic equipments check lists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh not more than 33 pounds or 15 kg.

Head:

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection
Upper Body:
  • T-shirts (2)
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket (optional)
Hands:
  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer
Lower Body:
  • Underwear (4)
  • Hiking shorts (2)
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants
  • Waterproof (preferably breathable fabric) shell pants
Feet:
  • Thin, lightweight inner socks (4)
  • Thick, warm wool hiking socks (4)
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals)
  • Gaiters
Accessories:
  • Sleeping bag rated to zero degrees F
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Small pad or combination lock-to-lock trek bag
  • Basic First Aid Kit (see Health and Medicinal)
  • Large plastic bags - for keeping items dry inside trek bag
  • Daypack (approximately 2500 to 3000 cubic inches)
  • Thermarest sleeping pad
  • Water bottles (2)
  • Toiletries
  • Small wash towel

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